35 Easy Weight Watchers Soup Recipes (2024)

While many feel like soup is great year round (we do), it is officially getting closer to what people often call, "soup weather". This list of Watchers Soup Recipes is a great place to begin when you are considering having some yummy and easy soups. Since my Beau often takes soup as an easy lunch, I typically keep some kind of soup on hand at all times.

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Making soup has never been easier than now that I have an Instant Pot. While not all of these recipes are made for an Instant Pot, many are easy to adapt. I use the 6 quart Instant Pot DUO60, but there are multiple options that work great. Others prefer a classic programmable slow cooker or even just a stove top method using a dutch oven. Whatever you use to cook your Weight Watchers soup recipes in, you'll love these recipes picked just for you!

Weight Watchers Soup Recipes from You Brew My Tea

The recipes in this list are ones we have personally made and shared here on the blog. As you can tell, we tend to go for the Mexican influenced flavors. These are in order of points value per serving.

Chicken Taco Soup Recipe - 3 SP

Unstuffed Cabbage Rolls Soup - 3SP

Weight Watchers Green Chile Chicken Enchilada Soup - 3SP

Chicken and Bean Soup (Instant Pot Recipe) - 4 SP

Weight Watchers Mexican Chicken Soup - 5 SP

Weight Watchers Creamy Tomato Basil Soup - 5SP

Healthy Beef Stew

Easy Beef Vegetable Noodle Soup

Weight Watchers Soup Recipes Under 4SP

This list includes a lot of our favorite recipes that are under 5SP per serving. We have even shared our friends zero point soup that is so popular for those who are limited to lower point ranges. Pair any of these soups with a side salad or even a sandwich for a low point meal that is great for lunch.

Weight Watchers Zero Point Soup from Slap Dash Mom - 0SP

Beefy Italian Cabbage Soup from Meal Planning Mommies - 2SP

Easy Chicken Noodle Soup from Weight Watchers - 3SP

Tomato Basil Soup from Keeping on Point - 3SP

Skinny Potato Leek Soup from Simply Nourished - 3SP

Weight Watchers Chicken & Sausage Gumbo from Simply Nourished - 3SP

Cream of Potato Soup from Weight Watchers - 3SP

Beef and Bean Chili from Weight Watchers - 4SP

Lasagna Soup from Meal Planning Mommies - 4 SP

Chicken Enchilada Soup from Life is Sweeter by Design - 4SP

Weight Watchers Soup Recipes 5SP and above

For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea.

Wild Rice Soup from Laaloosh - 5SP

Turkey Chili Taco Soup from Skinnytaste - 5SP

Slow Cooker White Bean Soup from Emily Bites - 5SP

Weight Watchers Broccoli Cheddar Soup from Slap Dash Mom - 5SP

Slow Cooker Beef and Barley Soup from Meal Planning Mommies - 5SP

Hearty Beef Stew from Meal Planning Mommies - 6SP

Pressure Cooker Split Pea Soup with Ham from Skinnytaste- 6SP

Sausage and TortelliniTomato Soup from Emily Bites - 6SP

Chicken and Rice Soup from Weight Watchers - 7SP

Weight Watchers Slow Cooker Beef Stew from Recipe Diaries - 10SP

Weight Watchers Slow Cooker Irish Stew from Simply Nourished - 10SP

As you can see, we have a ton of delicious recipes that are perfect for soup weather. Whether you like a nice vegetable soup, a hearty chicken, and noodle, or a classic chili or stew we have great choices.

How to use Weight Watchers

As a long time Weight Watchers member, I know that the program does in fact, work. You can check my post for more tips on how to use Weight Watchers Onlineand learn why I chose the Weight Watchers SmartPoints system. Alternately, you can check out a local meeting, or invest in a Weight Watchers SmartPoints Calculator to do the program at home for no monthly fee. We even have a great Weight Watchers Smartpoints Meal Plan that gives you a start to meal planning no matter what point range you are using.

These tips, along with these Weight Watchers Soup Recipes are just what you need to get started on a successful and healthy diet! Remember, Weight Watchers is more than a diet, it is a lifestyle.

More Weight Watchers Recipes:

35 Weight Watchers Breakfast Recipes

25 Weight Watchers Smoothie Recipes

25 Weight Watchers Lunch Recipes

50+ Weight Watchers Smartpoints Snacks

100+ Delicious Weight Watchers Recipes

35 Easy Weight Watchers Soup Recipes (2024)

FAQs

How many calories are in a Weight Watchers soup? ›

Nutritional Information

Typical Values	Per 100g	Per can
Energy	109 kJ	323 kJ
-	26 kcal	76 kcal
Fat	0.5 g	1.3 g
- of which saturates	Trace	0.1 g

6 more rows

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What is the secret to soup? ›

7 Tips for Successful Soup Making

Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
Sauté the Aromatics. ...
Start with Good Broth. ...
Cut Vegetables to the Right Size. ...
Stagger the Addition of Vegetables. ...
Keep Liquid at a Simmer. ...
Season Just Before Serving.

Oct 9, 2022

Know More ›

Where can I buy Weight Watchers chicken noodle soup? ›

Heinz Weight Watchers Chicken Soup 295G - Tesco Groceries.

Which of the following ingredients can be added to soup in the last 30 45 minutes of cooking? ›

Ingredients to Add at the End

Add all of the following ingredients in the last 30-45 minutes of cooking. Vegetables – Softer vegetables like peas, corn, bell peppers, and spinach. Meat – Chicken breast, fish, and other seafood.

Is rotisserie chicken free on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating the breast meat. Do chicken tenderloins and thigh meat have a Points value? Chicken tenderloins are a ZeroPoint food as they are the leanest part of the chicken breast.

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What are Weight Watchers skinny noodles? ›

The good news for anyone participating in the program is that Skinny Pasta clocks in at only two Weight Watchers points, and it only contains nine calories per serving. The low carb pasta is completely gluten-free, on top of being free of sugar, wheat, lactose, soy, salt, cholesterol, fat, and preservatives.

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What 2 ingredients are used to thicken the soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Which soup is cooking for over 45 years? ›

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.

Keep Reading ›

What is the most soup eaten in 30 seconds? ›

Most Soup Eaten in 30 Seconds

German competitive eater André Ortolf broke a world record in 2017 by drinking 483 grams (or more than a pound) of soup in 30 seconds. He has also broken records for guzzling things that don't go down as easy, like ketchup, mustard, and lemon juice.

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How many calories are in Weight Watchers tomato soup? ›

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

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How many calories are in an average bowl of soup? ›

An average bowl of noodle soup contains about 410 calories. This number can go up or down, depending on how you add spices, or other foods such as: Meat, onions, dumplings, bean sprouts, etc.

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How many calories in a Weight Watchers meal? ›

Serving Size	Calories
Salmon & Broccoli Melt 1 meal (320g)	271
Chicken Tikka Masala 1 meal (320g)	346
Cottage Pie (Pack) 1 pack (400g)	348
Carrot & Lentil Soup 1 can (295g)	87