A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
by Christina Cherrier–Updated Oct 11, 2023
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Home/Breakfasts / Cook / / Salads Recipes / Kale Salad Omelet Recipe
By Christina Cherrier
Updated Oct 11, 2023
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Start your day strong with this healthy kale salad with Omeletfor breakfast. Simple and delicious, it provides delicious nutrition and energy to keep you strong all day. The real food your body needs!
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Ingredients list for the Kale Salad with Omelet
Serve 4
The dressing
- 1/4 cup finely chopped red onions
- 2 tablespoonswater
- 1/4 cup (65ml) red wine vinegar
- 2 teaspoons salt, plus additional as needed
- 2 teaspoons coarsely ground fresh black pepper, plus additional as needed
- 1/4 to 1/2 cup extra virgin olive oil
The salad
- 3-4 leaves of kale, thinly chopped, 4to 6cups (you can use a herb scissor)
- 1/2 apple, cut into matchsticks ( Optional)
- 2 tomatoes, seeded and diced
The omelet
- 8eggs (2 per person)
- 1 bouillon cube, crumbled
Photo credit: © Eatwell101.com
Directions
1. In a small bowl, combine the red onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop.Add olive oil to the vinegar mixture. Mix vigorously (or shake) to combine. Adjust seasoning if needed.
2. In a large bowl, combine the kale, tomato andapple. Toss with enough dressing to coat, and season to taste with additional salt and pepper.
3.Break the eggs two by two in separate bowls and beat slightly, adding a little pinch of crumbled bouillon cube. Cook the omelets one by one and layinto eachplates. Cover with the salad and additional vinaigrette; then serve immediately.
Photo credit: © Eatwell101.com
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Nutrition Info (Beta version)
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We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
